Injury Assessment

Service Description

During your 1-hour assessment, we take the time to fully understand your situation. This begins with a detailed discussion of your injury or pain history, including how it started, what aggravates or eases it, and how it affects your lifestyle. We’ll ask about your medical background, activity levels, and any previous treatments, so we have a full picture of your health. Next, we perform a thorough movement and posture evaluation, looking at how your body moves in everyday activities and identifying areas of restriction, weakness, or imbalance. Specific joint and muscle tests are included to pinpoint the root cause of your discomfort, not just the symptoms. Throughout the assessment, we explain what we’re doing and why, so you leave with a clear understanding of what is happening in your body and how it affects your movement. At the end of the session, we discuss a personalised plan with you. This includes a diagnosis or clear explanation of your injury, an overview of treatment options, and guidance on managing pain. You will also receive a tailored home exercise programme, with clear instructions and video demonstrations, designed to support your recovery, improve strength and flexibility, and prevent future problems. Our approach combines hands-on therapy and movement retraining, backed by evidence-based practice, to ensure you get safe, effective, and lasting results. The assessment is not just about identifying the problem – it’s about empowering you with knowledge and giving you practical tools to regain confidence in your body.