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Build strength, control, and confidence through our Pilates sessions. We offer weekly mat classes online and in person, as well as 1:1 mat sessions designed to improve mobility, core stability, and overall alignment.

Build strength, confidence, and resilience through personalised personal training. We offer online and in-person home training sessions, tailored to your goals whether that’s improving strength, mobility, fitness, or long-term health.

Relieve tension and restore balance with deep tissue, sports, or swedish massage. Each session is tailored to your needs - whether it’s recovery, relaxation, or improving movement quality.

A holistic approach to personal transformation. We provide nutrition and lifestyle coaching, along with psychotherapy/CBT sessions, helping clients build healthier habits, strengthen mindset, and create lasting positive change.

We assess injuries with a clinical, evidence-based approach, providing clear care plans and structured rehabilitation programmes. Our goal is to help you move confidently, reduce pain, and return to the activities you love.

Bring wellness to your special occasion. We offer Pilates, movement, and relaxation sessions for birthdays, corporate events, retreats, wellness days, and more - perfect for creating an uplifting experience.