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More than just classes
Alongside our group classes, we also offer appointment-based services tailored to individual needs, including:
Pilates (Mat & Reformer)
Build strength, control, and confidence through our Pilates sessions. We offer weekly mat classes online and in person, as well as 1:1 mat sessions designed to improve mobility, core stability, and overall alignment.
Personal Training
Build strength, confidence, and resilience through personalised personal training. We offer online and in-person home training sessions, tailored to your goals whether that’s improving strength, mobility, fitness, or long-term health.
Massage
Relieve tension and restore balance with deep tissue, sports, or swedish massage. Each session is tailored to your needs - whether it’s recovery, relaxation, or improving movement quality.
Coaching
A holistic approach to personal transformation. We provide nutrition and lifestyle coaching, along with psychotherapy/CBT sessions, helping clients build healthier habits, strengthen mindset, and create lasting positive change.
Injury Assessment & Rehabilitation
We assess injuries with a clinical, evidence-based approach, providing clear care plans and structured rehabilitation programmes. Our goal is to help you move confidently, reduce pain, and return to the activities you love.
Events
Bring wellness to your special occasion. We offer Pilates, movement, and relaxation sessions for birthdays, corporate events, retreats, wellness days, and more - perfect for creating an uplifting experience.
Book your class
Choose your class and secure your spot using the timetable below.
Contact
Like what you see? Get in touch to learn more.
