Ify Alexis' 'Tend To Your Soul' Wellness day

Tend to Your Soul was a full-day faith-based wellness experience designed to help individuals rest, reconnect, and restore balance in their body, soul, and spirit. The event combined holistic health practices with spiritual renewal, offering attendees a sacred space to slow down, breathe deeply, and encounter God in a setting of healing and community.

The day featured guided movement and stretching sessions, soul-healing teachings from author and speaker Ify Alexis Lee, and panel discussions on topics such as gut health, emotional wellbeing, and the integration of faith and holistic living. Attendees also enjoyed moments of worship, prayer, and reflective stillness, supported by nourishing meals and a warm, welcoming environment.

My Role
As a Sports Rehabilitator and Clinical Pilates Instructor, I led a gentle movement and stretching session designed to help participants reconnect with their bodies, release tension, and create physical space for rest and restoration. My approach blended evidence-based movement therapy with mindful awareness, setting the tone for the day’s focus on holistic healing.

This collaboration aligned with my heart for integrating faith, movement, and wellbeing - creating environments where people can find healing not just physically, but spiritually and emotionally as well.