Her Healing Heart: To The Woman Within: A Wellness Morning

To The Woman Within was a wellness morning dedicated to women on a journey of healing, self-love, and restoration. The event brought together movement, mindfulness, and community in an atmosphere of encouragement and empowerment.

The morning featured:

Pilates and Mindful Movement, led by Rianna of Heaven’s Touch Therapy, designed to reconnect body and spirit through intentional movement.

A Soul-Nourishing Wellness Workshop with Stacy Gacheru, focusing on emotional healing and self-care.

A Matcha Masterclass by Aera Coffeehouse, blending wellness with everyday ritual.

As the Pilates instructor and movement facilitator, my role was to guide attendees through a restorative Pilates session that helped them release tension, reconnect with themselves, and start the day grounded in strength and peace.

Created for every woman navigating healing and growth, this event offered space to pause, reflect, and leave feeling nurtured - inside and out.